Monthly Archives: November 2025

Grounding or earthing means reconnecting the body electrically to the Earth. The planet’s surface holds a subtle negative charge, rich in free electrons. When our body makes direct contact with the ground, these electrons flow into us, helping neutralize harmful free radicals and restoring natural electrical balance [1].

In today’s fast-paced world, people often feel trapped by ego, anger, lust, greed, and attachment - negative tendencies that hinder empathy, deep listening, and connection. Rooted in both Hindu and Sikh teachings, these tendencies can erode compassion and understanding. Yet there is hope: quality sleep - enhanced subtly by a supportive mattress like the NadaUp - can help calm these impulses and nurture a more empathetic, attentive, and compassionate self.

Imagine your brain as a bustling metropolis. Throughout the day, countless “factories” (your neurons) are working around the clock—processing information, forming memories, and solving problems. But like any busy city, all this activity creates waste. If that waste isn’t cleared away, the city becomes congested, noisy, and less efficient. That’s why, every night, a specialized cleaning crew—the glymphatic system—comes to work.

We all yearn for peaceful rest, and the design of our sleeping space can significantly influence how well we sleep. Biophilic design - a practice where natural elements and aesthetics are brought into the built environment - has been shown to reduce stress, regulate the nervous system, and promote restorative sleep. When combined with ancient cultural systems like Vāstuśāstra from India and Feng Shui from China, such design can become profoundly soothing. This blog explores how to design a bedroom that soothes your mind and body. We’ll interlace insights from Sleep Smarter by Shawn Stevenson, I Can Make You Sleep by Paul McKenna, scientific research, and, of course, mention how NadaUp’s supportive, breathable, pressure - relieving mattress complements all of this - creating a truly restorative sleep sanctuary.