Case study

Grounding or earthing means reconnecting the body electrically to the Earth. The planet’s surface holds a subtle negative charge, rich in free electrons. When our body makes direct contact with the ground, these electrons flow into us, helping neutralize harmful free radicals and restoring natural electrical balance [1].

In today’s fast-paced world, people often feel trapped by ego, anger, lust, greed, and attachment - negative tendencies that hinder empathy, deep listening, and connection. Rooted in both Hindu and Sikh teachings, these tendencies can erode compassion and understanding. Yet there is hope: quality sleep - enhanced subtly by a supportive mattress like the NadaUp - can help calm these impulses and nurture a more empathetic, attentive, and compassionate self.

Across civilizations, the human body has often been seen as more than a physical vessel — a mirror of the cosmos, a temple of the spirit, a bridge between seen and unseen. In this piece, ancient wisdom converges with contemporary insights to explore how the body, mind, and spirit are deeply intertwined, and how the subtle energies within us may shape the quality of our lives — down to how we sleep and heal.

We live in a time when choice is often mistaken for freedom. From breakfast cereals to streaming platforms, we’re constantly navigating a flood of options. But instead of empowering us, this abundance often leads to stress, indecision, and fatigue. Even a seemingly simple act—like buying a mattress—can become a symbol of something much deeper: the emotional cost of modern consumerism. This article explores how a basic product we rarely think twice about can reveal surprising truths about autonomy, wellbeing, and what it really means to choose wisely in a world that’s always selling something.

Sometimes, getting good sleep can be a challenge. But what if your mattress could help you sleep better? This is the story of Zbigniew, who started using the NadaUp premium quality mattress on October 1, 2024. He used his Garmin watch to track how his sleep and health changed after switching to this new mattress. Let's find out what happened!