Monthly Archives: July 2025

Emotions are more than fleeting feelings; they are intricate biochemical and physiological responses to our perceptions of the world. As Dr. Bradley Nelson eloquently states in The Emotion Code, emotions are “energy in motion.” When these emotional energies are not fully processed, they can become lodged in our bodies, manifesting as pain, illness, or mental fog. Nelson writes, “Trapped emotions are literally balls of energy, vibrating at different frequencies depending on the emotion” (Nelson, 2007).

In the evolving world of human optimization, elite performers, wellness influencers, and longevity experts are turning their attention to the foundational pillar of health: sleep. No longer seen as a passive state of rest, sleep has been redefined by biohackers as an active biological process that deeply influences physical recovery, mental clarity, emotional regulation, and even cellular regeneration. As pioneers like Bryan Johnson, Andrew Huberman, and Ben Greenfield increasingly emphasize sleep in their protocols, it becomes clear that your mattress isn’t just a comfort item — it’s a critical health tool.

Love is one of the most profound human experiences, but its essence is often misunderstood. Some say love is a feeling, others call it chemistry, and many think it’s simply about connection. But what if love begins in a place you never thought to look—within yourself, in silence, in stillness… in sleep? At NadaUp, we believe love is a state of being, not just a fleeting emotion. And surprisingly, your mattress—the place where you spend nearly one-third of your life—can be the portal to awakening that love.

Across civilizations, the human body has often been seen as more than a physical vessel — a mirror of the cosmos, a temple of the spirit, a bridge between seen and unseen. In this piece, ancient wisdom converges with contemporary insights to explore how the body, mind, and spirit are deeply intertwined, and how the subtle energies within us may shape the quality of our lives — down to how we sleep and heal.

What if your mattress could talk? In this quirky, humorous scene, we meet John and his AI-powered mattress, NadaUp – a guardian of healthy sleep who doesn’t mince words. From doomscrolling to late-night snacking, NadaUp bluntly tackles the worst sleep habits. This piece is more than just a playful dialogue – it’s packed with practical wisdom on sleep, health, and mindfulness.

Every morning you wake up, yawn, stretch, and begin a day that feels “normal.” Yet, beneath your awareness, your cells are performing an ancient dance—a choreography dictated by a language written in four letters: A, T, C, and G. This is your DNA, and far from being a static script, it is an adaptable score waiting for your conscious choices to press "play" on the right melody.

Do you wear a smart band or watch while sleeping? If yes, you’ve probably noticed something intriguing—your heart rate. It’s more than just a number. A steady nighttime BPM (beats per minute) is a key marker of good health. But what if your heart is racing while you're in deep slumber? Your heart should slow down during sleep to aid recovery and maintain hormonal balance. A consistently elevated BPM can be a warning signal, and understanding the causes is the first step toward fixing it. Below are 10 reasons your heart rate might spike during sleep—and what you can do about it.