Health Professionals

At first glance, flying might seem glamorous or efficient. But anyone who has ever stepped off a red-eye flight with puffy eyes, aching limbs, and a dazed mind knows this truth: airplane travel plays havoc with your sleep. Beyond the cramped seating and airline food lies a deeper problem. Flying disturbs not just your rest, but your hormonal balance, circadian rhythms, and even your emotional well-being. In this blog, we explore the scientific underpinnings of why travel by air is so disruptive, and more importantly, how you can overcome it with preparation, insight, and the supportive embrace of NadaUp's scientifically designed mattresses and pillows.

Trust is the invisible thread that holds human connections together. At its core, trust is the psychological state in which we accept vulnerability based on positive expectations of another’s intentions or behavior (Rousseau et al., 1998). It is not just a feeling—it’s a foundational mechanism that governs relationships, decisions, and loyalty in both personal and professional contexts. In an age dominated by technological leaps, instant gratification, and algorithmic precision, one might argue: “Oil was once a currency. Then data became the currency. But now?”—Trust is the new currency. It’s the only tender accepted in matters of love, business, politics, and yes—sleep.

In the evolving world of human optimization, elite performers, wellness influencers, and longevity experts are turning their attention to the foundational pillar of health: sleep. No longer seen as a passive state of rest, sleep has been redefined by biohackers as an active biological process that deeply influences physical recovery, mental clarity, emotional regulation, and even cellular regeneration. As pioneers like Bryan Johnson, Andrew Huberman, and Ben Greenfield increasingly emphasize sleep in their protocols, it becomes clear that your mattress isn’t just a comfort item — it’s a critical health tool.

Do you wear a smart band or watch while sleeping? If yes, you’ve probably noticed something intriguing—your heart rate. It’s more than just a number. A steady nighttime BPM (beats per minute) is a key marker of good health. But what if your heart is racing while you're in deep slumber? Your heart should slow down during sleep to aid recovery and maintain hormonal balance. A consistently elevated BPM can be a warning signal, and understanding the causes is the first step toward fixing it. Below are 10 reasons your heart rate might spike during sleep—and what you can do about it.

Sleep isn’t just rest – it’s a full-body and mind reboot. At NadaUp, we believe that every night matters. That’s why our innovative mattresses are designed not only for comfort, but also with scientifically proven health benefits. Developed in cooperation with Mammoth and tested by leading institutions, NadaUp mattresses don’t just help you fall asleep – they transform the way you live.