Existential balance is a sense of meaning and internal coherence between what we do and who we deeply are. It concerns questions about values, life purpose, and a sense of connection—with oneself, others, and the world. Existential Balance gives motivation to act even in difficult moments, offering a "moral compass" and a feeling that our life matters.
Give your daily life direction
The sense of meaning is easy to lose when we live in a rush or under the pressure of the environment:
- Living at odds with one's own values ("I have to" instead of "I want to")
- Lack of clearly defined goals or vision for the future
- A feeling of loneliness or isolation from others
- Constant rush without time for reflection
- Neglecting spiritual needs or contact with nature
Give life meaning:
Your values count
Act in accordance with what is important to you. Consistency between your beliefs and daily actions builds immense inner strength.
Spend time in nature
Nature allows us to feel part of a larger whole. It calms, gives perspective, and helps us answer the important questions in life.
Trust your intuition
Learn to listen to the quiet voice within. Intuition is often the best guide in making difficult life decisions.
Ask yourself important questions
Sometimes it is worth stopping and asking: "Where am I going?" or "What is important to me?". Conscious reflection allows you to adjust the course of life.
Practice gratitude
Appreciating small things builds a sense of abundance. Gratitude opens the eyes to the good that is already present in your life.
Living in harmony with your values gives a sense of fulfillment. Find your "why" to wake up every day with new energy.
for existential balance
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