Monthly Archives: June 2025

Every morning, some people jump out of bed just as the sun rises, ready to take on the world with a jog, a quiet breakfast, or an early work session. Others, however, find their energy peaks after dark. They might dive into creative projects, binge-read novels, or work into the quiet hours of the night. Both routines feel natural to those who live them. But when it comes to health, which sleep style has the edge?

Stress. We all know the word, and most of us have felt it—tight shoulders, racing thoughts, a pounding heart when deadlines loom or life throws curveballs. But stress isn't just a feeling; it's a biological response designed to help us survive. When the brain senses danger, it releases cortisol, our primary “stress hormone,” which triggers the body’s fight-or-flight response.