Page 2 - Health

Do you wear a smart band or watch while sleeping? If yes, you’ve probably noticed something intriguing—your heart rate. It’s more than just a number. A steady nighttime BPM (beats per minute) is a key marker of good health. But what if your heart is racing while you're in deep slumber? Your heart should slow down during sleep to aid recovery and maintain hormonal balance. A consistently elevated BPM can be a warning signal, and understanding the causes is the first step toward fixing it. Below are 10 reasons your heart rate might spike during sleep—and what you can do about it.

Let’s start with a story. Imagine there’s a superpower inside your body. Not a flashy one like flying or turning invisible—but one that helps you sleep better, stay calm, digest food, and even feel happier. Sounds made up, right? But it’s real. That superpower is called the vagus nerve. Surprisingly, it works best when it’s got a good friend—like the right mattress. Yes, really. Let’s explore how this hidden superhero works and why it might be time to make your sleep space its biggest supporter.

Have you ever wondered if that late-night snack or heavy dinner is ruining your sleep? The truth is, the timing of your last meal doesn’t just affect digestion—it plays a vital role in the quality of your sleep, energy levels the next day, and your overall health. Pairing mindful eating habits with clinically tested sleep solutions like the NadaUp Mattress can help you maximize the benefits of your nightly rest, transforming every night into a true moment of recovery and well-being.

We all know stress can ruin your sleep. But what if there was a secret “superpower” inside your body that could help calm your nerves, lift your mood, and send you into deep sleep — all without pills or apps? That’s where your vagus nerve comes in. In this article, meet Jamie — a typical teen — and discover how one small shift made a big impact on their nervous system, sleep, and focus.

Every morning, some people jump out of bed just as the sun rises, ready to take on the world with a jog, a quiet breakfast, or an early work session. Others, however, find their energy peaks after dark. They might dive into creative projects, binge-read novels, or work into the quiet hours of the night. Both routines feel natural to those who live them. But when it comes to health, which sleep style has the edge?

Sleep isn’t just rest – it’s a full-body and mind reboot. At NadaUp, we believe that every night matters. That’s why our innovative mattresses are designed not only for comfort, but also with scientifically proven health benefits. Developed in cooperation with Mammoth and tested by leading institutions, NadaUp mattresses don’t just help you fall asleep – they transform the way you live.

Sometimes, getting good sleep can be a challenge. But what if your mattress could help you sleep better? This is the story of Zbigniew, who started using the NadaUp premium quality mattress on October 1, 2024. He used his Garmin watch to track how his sleep and health changed after switching to this new mattress. Let's find out what happened!